We Build Athletes

Free Training Ebook Onsite Programs

Build the athletic body and lifestyle that you've been looking for

Have a look at which of our guaranteed results programs is perfect for you

Built to Blast

The perfect program for guys looking to get into training for the first time or after a long lay-off.

This 8 week program will give you the fastest progress in building muscle, strength and fitness while burning off the unwanted fat.

You'll train with a group of guys with the same problems and goals as you, so you'll build a strong group of friends that'll help you get the most from the whole experience.

All for just £297 for 8 weeks.

Team Training

Girls Team Training

The ideal way for you to get started training with us and guarantee to lose over 10 lbs in 6 weeks.

Over 3 sessions per week you'll be guided through a specific nutrition and training plan that brings out the best in you.

Slimmer, fitter, healthier and most importantly...more confident in yourself.

All for just £149 for 6 weeks.

Accelerate Personal Training

Accelerate Personal Training

If you need personal attention to really get the most results from your training then our PT program could be perfect for you.

You'll have 3 sessions per week with your personal coach and a full tailored and easy to follow nutrition plan to help you get the most rapid results

From as little as £199/month, we’ll guarantee to help you make huge changes to your body and lifestyle over 12 weeks.

Once you’ve completed the programs above we know you will want to continue your physical progression.

Why let your progress stop after 8-12 weeks? You’d be throwing away all your hard work and the results you’ve achieved so far.

Really, you’ve just started your journey, you’ve laid the foundations and now you’re ready to move it to the next level.

No Excuses and Strongirl Solution are that next level of training. They will guarantee to give you more and more results every month for as long as you’re a member.

No Excuses

No Excuses

You’ll build more muscle, strength, power, fitness and confidence than ever before as you’re coached through a program that focuses on building athletic, lean, fast, strong and fit people.

It’s perfect for sports people and recreational trainers alike.

More Info

Strongirl Solution

Strong Girl

The Strongirl Solution is the perfect program for girls who know that strong is sexy and training for performance and health is so much more satisfying than the constant grind of calorie burning.

We’ll support and coach you every step of the way to the best shape of your life.

More Info


TeamCC Inner Circle Online Training

We know not everyone is lucky enough to live in Poole and be able to train with us in person....so we’ve built the perfect solution.

The TeamCC Inner Circle is our online training community where you can get everything you need to make the same results as the guys that train here with us in your own gym anywhere in the world:

  • My PROVEN system for getting hundreds of guys to build masses of muscle, strength and power....helping them to dominate their sport and look like a BOSS too.
  • EXACT set and rep schemes for every workout; all in there because we’ve proved that it’s the best way to do it....the thousand people I’ve coached have shown me that.
  • HD VIDEOS of all exercises, seminars, bonus sessions and coaching feedback...no more time wasting trying to figure it out.
  • A COMMUNITY of guys all looking to be the best versions of themselves
  • Plus loads of BONUS training sessions, stash, discounts and opportunities to train with us every month

Join the program now for just £27/month....your first month is FREE.

Join Now

From the Blog


Contact Us

The Conditioning Centre Ltd

Unit 2, 14 St Clements Rd

Poole, BH15 3PD

01202 742421

Contact Us

Opening Hours

Mon: 0615-1000 and 1700-2030

Tue: 1830-2030

Wed: 0615-1000 and 1700-2030

Thu: 1700-2030

Fri: 0615-1000 and 1700-1930

Sat: 0900-1200

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