Unit 2, 14 St. Clements Road, Poole, BH15 3PD

"Since I began training at the Conditioning Centre I've become a bigger, faster, stronger and more focused athlete.
Russell's tailored sports programmes put you on the correct path to achieve your goals. His encouragement, motivation and support never waivers and he's always there to offer extra advice should you want to learn more..."
Luke De Costa

"Training with Russell over the last year and a half has had an enourmous effect on my life..."
Ed Keynes

"The 09/10 cricket and football season was my first injury free season, I can only attribute that to the high quality of strength and conditioning support from Russ..."
Ivan Mukandi

"Russell is a brilliant trainer, who makes sure that you get the most out of every single session. I had tried multiple times to keep motivation whilst visiting an 'off the shelf' gym but had failed every time. Within a matter of months through encouragement and constant progression in programs I have begun to see real results..."
Rob Young

"My vertical jump alone increased by 15cm over the 40weeks. I felt that the power we all gained through the Basketball specific weights training with Russell improved our strength, focus and determination in games..."
Leah Beevers

"On behalf of the whole Cricket Squad, I would like to thank Russ for his continued dedication and quest for excellence..."
Chris Cahill

"The sessions are tough but the benefits show and are definitely worth the hard work"
Andy Baker

Book the first session of your trial using the form below. Just tell us the day you want to start and we'll email you back to confirm the sessions available on that day

Bournemouth Bobcats American Football have taken advantage of this offer, make sure you dont miss out and book your programme now.
Check the video of their first session to see what you can be doing:

The Conditioning Centre has been set up to provide targeted Strength & Conditioning for people who take their performance seriously. We Build Athletes and will drive people to succeed.

We provide an alternative to commerical gyms and provide a training envirmonment based on member performance and success. If you want to improve your strength, fitness and body in an efficient, safe and motivating environment then we are the gym for you.

Anyone can train with us but you have to want to get better and be prepared to work hard for it. There are no quick fixes but training at the Conditioning Centre is the first step to getting lean, strong and athletic.

Team sessions are a great way to drive the performance of your team forward and build a stronger unit.

Memberships for weekly sessions will provide you with the opportunity to train in a coached and performance driven environment every single session.

Try it out: Your first Open session is HALF PRICE.