71. === BIG BENCH MONDAYS ===
Here's the No Excuses 7am crew hitting some 5x5 bench pre...
The perfect program for guys looking to get into training for the first time or after a long lay-off.
This 8 week program will give you the fastest progress in building muscle, strength and fitness while burning off the unwanted fat.
You'll train with a group of guys with the same problems and goals as you, so you'll build a strong group of friends that'll help you get the most from the whole experience.
All for just £297 for 8 weeks.
This is awesome for people looking to feel better about their body and health.
Over 3 sessions per week you'll be guided through a specific nutrition and training plan that brings out the best in you.
Slimmer, fitter, healthier and most importantly...more confident in yourself.
All for just £149 for 6 weeks.
If you need personal attention to really get the most results from your training then our PT program could be perfect for you.
You'll have 3 sessions per week with your personal coach and a full tailored and easy to follow nutrition plan to help you get the most rapid results
for just £349/month we'll guarantee to help you make huge changes to your body and lifestyle over 12 weeks.
Once you’ve completed the programs above we know you will want to continue your physical progression.
Why let your progress stop after 8-12 weeks? You’d be throwing away all your hard work and the results you’ve achieved so far.
Really, you’ve just started your journey, you’ve laid the foundations and now you’re ready to move it to the next level.
No Excuses is that next level of training. It will guarantee to give you more and more results every month for as long as you’re a member.
You’ll build more muscle, more strength, more power, more fitness and more confidence as you’re coached through a program that focuses on building athletic people that are lean, fast, strong and fit.
It’s perfect for sports people and recreational trainers alike.
It’s the hybrid strength & conditioning program that uses Olympic lifting, Powerlifting, Bodybuilding and everything in between to get you in the best athletic shape of your life.
In 1 year on No Excuses you can expect to put on at least 1 stone of muscle, 20-30kg on your major lifts and be fitter, faster and healthier than ever before.As long as you want to progress, maybe compete and fundamentally ENJOY the whole process, No Excuses is perfect for you.
This program comes with full nutrition and lifestyle support
It is possible for you to go straight into No Excuses if you have enough training experience. If you feel ready to do so just fill out this application form and we’ll review it and call you to book your trial session.
We know not everyone is lucky enough to live in Poole and be able to train with us in person....so we’ve built the perfect solution.
The TeamCC Inner Circle is our online training community where you can get everything you need to make the same results as the guys that train here with us in your own gym anywhere in the world:
Join the program now for just £27/month....your first month is FREE.
The Conditioning Centre Ltd
Unit 2, 14 St Clements Rd
Poole, BH15 3PD
Mon: 0615-1000 and 1700-2030
Wed: 0615-1000 and 1700-2030
Fri: 0615-1000 and 1700-1930