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european powerlifting championships 2010

France 112

Russell Jolley writes about his experiences as a competitor

olympic lifting: Vital for power development or a waste of time?

olympic lifting jump

Russell Jolley discusses the pro's and cons of olympic weightlifting for developing athletes.

sportbu

term 2 review

Russell Jolley reviews the 2nd term in post as Head S&C Coach at sportBU

S&P

the underground hits the uk

Russell Jolley talks about his recent trip to see the boys of Strength and Performance in Stockport

skiing-756

A slippery Slope

Neil Welch discusses some of the lessons he's learned in his many years in the skiing S&C business.

gough glf

swing when you're winning

Russell Jolley, TPI certified golf fitness instructor discusses the benefits of being henched on the back nine.

New Cougar Strength NAVY back

Lessons in strength from across the pond

Russell Jolley talks about his S&C internship in California with Robert Dos Remedios.

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