Russell Jolley BSc (Hons) ASCC. CGFI. is the owner of The Conditioning Centre and has been coaching for over 3 years.
Conditioning is a term I use to categorise all types of fitness training. It encompasses strength training for sports performance, exercises to reduce injury, postural development, cardio-vascular training, speed and movement skills and anything else you can think of.
The better conditioned you are the better you will feel about yourself and the better you will perform in your chosen sport.
Whether you are a sports club looking for targeted strength and conditioning programmes or someone looking to improve their fitness the Conditioning Centre can meet your needs.
Click on the tabs above to explore the options we have to fulfil your conditioning goals.
CC Barbell is the home of Powerlifting and Strongman at the Conditioning Centre.
In this selection of pages you can see our affiliate's training logs, videos of us lifting in training and competition and articles written offering our training experiences.
European unequipped powerlifting championships 2010
bdfpa British unequipped powerlifting championships 2010
This weekend saw myself and Tom, a very good friend of mine and co-editor of this site compete at the British Drugs Free Powerlifting Associate Unequipped British Championships. We both competed in the 82.5kg category and put in some very good lifts.
Check out the videos of our best lifts below:
Squat 195kg Bench Press 117.5kg
Deadlift 240kg Deadlift 220kg
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