www.conditioningcentre.com
The Conditioning Centre has been set up to provide targeted Strength & Conditioning for people who take their performance seriously. We Build Athletes and will drive people to succeed.
We provide an alternative to commerical gyms and provide a training envirmonment based on member performance and success. If you want to improve your strength, fitness and body in an efficient, safe and motivating environment then we are the gym for you.
Anyone can train with us but you have to want to get better and be prepared to work hard for it. There are no quick fixes but training at the Conditioning Centre is the first step to getting lean, strong and athletic.
Team sessions are a great way to drive the performance of your team forward and build a stronger unit.
Memberships for weekly sessions will provide you with the opportunity to train in a coached and performance driven environment every single session.
Try it out: Your first Open session is HALF PRICE.
Services
GOLF FITNESS
As a Certified Golf Fitness Instructor through the Titleist Performance Institute I am qualified to design programmes targetted at improving your physical ability to swing a golf club.
Many people looking to improve their Golf game will get lessons from a Golf pro in order to improve their technical ability to swing a club but will often forget about their physical ability. They may not have considered the fact that they may have a physical restriction that prevents them from getting into the right positions, holding those positions through the swing and connecting correctly with the ball. This can mean that the time and money spent on lessons is wasted, as they are simply not able to swing a club with those restirctions.
My programme is designed to identify your physical restrictions and correct them by working on your postural strength, stability, mobility and power so that you have the physcial ability to perform your best swing consistently and powerfully. You can then work on your technical skills in the knowledge that you are not being held back.
The programme will start with a 30 minute golf specific physical screening, which will be used to design a programme to rectify any issues you have and help improve your game.
A 12 week programme consisting of a screening, individual programme design, 10 training sessions and a final screening to assess your progress is now only £450.
Working with...
clients
If you have any questions about the services offered, booking a programme and prices just drop me an email:
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