Conditioning is a term I use to categorise all types of fitness training. It encompasses strength training for sport performance, exercises to reduce injury, postural development, cardio-vascular training, speed and movement skills and anything else you can think of.

The better conditioned you are the better you will feel about yourself and the better you will perform in your chosen sport.

Whether you are a sports club looking for targeted strength and conditioning programmes or someone looking to improve their fitness the Conditioning Centre can meet your needs.

Click on the tabs above to explore the options we have to fulfil your conditioning goals. The classes will take place in a variety of locations in the Bournemouth and Poole area.