STRENGTH & CONDITIONING

Our most comprehensive membership package for those who are very serious about achieving their training goals.

The Complete Membership gives you:

INITIAL SCREENING in movement patterns, muscle weaknesses and flexibility issues that may be limiting factors in your training or sport performance and must be addressed for progress to be made.

FULL PERSONAL PROGRAMME design based on this screening written for the number of sessions you choose each week and updated every 4 weeks to maintain continued progress. Screenings will be repeated at appropriate intervals to further display improvements and facilitate programme design.
(Programme design normally costs £30 for an update)

1 PERSONAL TRAINING session each week and UNLIMITED access to our group Open and Strength & Conditioning sessions (session times are shown in the table to the left). This allows the training programme and coaching to address the details of your goals while still providing the benefits of training in a group on a regular basis. (4 PT sessions normally cost £140; unlimited session attendance normally costs £99/month)

FREE SPORTS THERAPY SUPPORT*:
Sports Massage to work out any tension that you have, injuries that you pick up on the field, or to help speed up your recovery. This means you can get back into training quicker than the rest of the competition. Each member has access to 1 hours every week, available on Monday and Wednesday evenings, exclusions apply.
 
Strapping and Taping to provide support for that rolled ankle or loose shoulder whilst training or playing. 1 application each week.
 
Stretching Assistance to make sure you reduce the likelihood of injuries through tight muscles and can perform at your best in the gym and on the field.
 
Basic Injury Support to give you some help with those niggles and advice on what may be the best course of action for you to get treated.
(These services would normally cost up to £40 per hour.)

Free T-Shirt and Hoody to show everyone that you are serious about your training. (Normal value £35)

The value of this membership is well in excess of £350 per month.

Payment is by monthly standing order with NO MINIMUM TIME COMMITMEMT; you can cancel at any time with 1 months notice. But we recommend that you give the programme 3 months to see how much you have gained before deciding

The Complete Membership package is a fantastic offer at:
£199 per month

To book your first session please:

The Full Membership gives you:

UNLIMTED ACCESS to any of our 90 minute and 60 minute sessions. (Normal cost per group session is £10 for 90 minutes and £8 for 60 minutes)

FULL CUSTOMISED programme design for each member for every session. You chose how many times you want to train each week and we write a programme specifically for you to get you to your goals faster. This is updated every 4 weeks for FREE to make sure you keep getting better. (Normal cost per 4 week programme design is £50.)

COACHING for EVERY session by qualified staff, so you will never not know what to do and we will ensure all exercises are performed correctly and safely with great motivation.
(You can't put a price on that!)

FREE SPORTS THERAPY SUPPORT*. Your membership now includes:
Sports Massage to work out any tension that you have, injuries that you pick up on the field, or to help speed up your recovery. This means you can get back into training quicker than the rest of the competition. Each member has access to 1 hour of massage each month.
 
Strapping and Taping to provide support for that rolled ankle or loose shoulder whilst training or playing. 1 application each week.
 
Stretching Assistance to make sure you reduce the likelihood of injuries through tight muscles and can perform at your best in the gym and on the field.
 
Basic Injury Support to give you some help with those niggles and advice on what may be the best course of action for you to get treated.

(These services would normally cost up to £40 per hour.)

FREE T-SHIRT.
(Normal cost is £10)

Payment is by monthly standing order with NO MINIMUM TIME COMMITMEMT; you can cancel at any time with 1 months notice. But we recommend that you give the programme 3 months to see how much you have gained before deciding.

3 sessions per week of this service if paid for separately would cost up to £230 per month.

If you sign up for the Full Membership you get all this training and coaching for only
£99 per month.

If you require less frequent training we also offer:
1 session per week for £40 per month 
2 sessions per week for £75 per month

For more information or to book your first session please: