Unit 2, 14 St. Clements Road, Poole, BH15 3PD

The Conditioning Centre has been set up to provide targeted Strength & Conditioning to anyone who takes their performance seriously. We Build Athletes and will drive people to succeed.

We provide an alternative to commerical gyms and provide a training envirmonment based on member performance and success. If you want to improve your strength, fitness and body in an efficient, safe and motivating environment then we are the gym for you.

Anyone can train with us but you have to want to get better and be prepared to work hard for it. There are no quick fixes but training at the Conditioning Centre is first step to getting lean, strong and athletic.

Team sessions are a great way to drive the performance of your team forward and build a stronger unit.

Memberships for weekly sessions are coming soon and will provide you with the opportunity to train in a coached and performance driven environment every single session.

Try it out: Your first Open session is HALF PRICE.

At The Conditioning Centre we believe that conventional gym training has become more about how much money the gym can make and that member results are a sideline to that profit. We are going against this trend and are putting the member results first; we believe that you should be able to reach your potential in an environment focussed on you and your goals, whether they are sporting performance or long term fitness. We have a set of beliefs that are fundamental in helping you achieve what you desire from fitness training.

We believe that training should be:

• High quality and available to all
Sessions are:
 Lead by qualified professionals
 Challenging physically and mentally
 Safe
 Fun
 Something you can depend on

• Specific to your goals
Sessions will:
 Make you perform better in your chosen sport
 Make you healthier and address your physical limitations
 Make you look better
 Make you feel better in the short and long term

• Effective
Sessions are:
 Target orientated
 Time efficient
 Varied
 Aimed at long term development

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