www.conditioningcentre.com

The Conditioning Centre provides strength and conditioning to teams and individuals who want to improve their strength, fitness and sporting athletic abilities.

Check all the styles of training in these pages to see which best suits your goals.

All sessions are fully customisable, available to all and can be mixed to create the best programme for you as a team or individual.

Details about our monthly memberships and trials to give you the opportunity to train in a performance environment every single session.

Team or individual S&C sessions can be booked to improve your athletic performance in any sport. Sessions will be aimed at making you run faster, jump higher, increase general strength and prevent injury.

6 week 12 or 18 session programme designed to build the foundations for athletic performance of 16-18 year old School athletes. Any individual or group can sign up to sessions of max 12 people.

Check for Dates soon....

As a Certified Golf Fitness Instructor through the Titleist Performance Institute I am qualified to design programmes targetted at improving your physical ability to swing a golf club.

High intensity sessions involving sleds, tyres, heavy bags ,med balls and basically anything you can think of to get fitter and stronger. Classes will take place in the Bournemouth area.

Small group training sessions to develop your physique, general fitness or technique in any lifting style.